I think I had a breakthrough today as to one of my issues. I just ate way too much unhealthy food, and it was set off by mindless eating and boredom. It happens only when I don't track my food for the day. Solution? I think so.
No clue what my daily calorie intake is, but I'm prepping food for the rest of the week now.
No clue what my daily calorie intake is, but I'm prepping food for the rest of the week now.
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