I fell off the bandwagon pretty hard this past weekend, but I'm going to run run run in order to get over it and move on. Fitness goal of the week is to jog, not run hard core, just jog, an entire half mile this week. I think I can do it. I've managed a quarter mile in about three minutes, so aiming for a six minute half mile would be jogging at a 12-minute pace, which isn't too bad, though faster than I've been going. Come on, self! I can do it! (Will post once I've achieved success).
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