No pun intended. My back has been given the all clear and I can exercise again. My parents are also no longer visiting, so I'm eating healthier. Home cooking for some reason never tastes as good low-fat, and my father is an amazing cook. I've eaten well three days in a row, exercised a little, and am getting ready to do a yoga routine now after two sets of basic crunches. I'm starting slow so I don't aggravate my back again. That was one of the most frightening experiences ever.
Daily calorie goal: 1400
Actual calorie intake: 1266
Daily calorie goal: 1400
Actual calorie intake: 1266
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