My friends and I have a tradition of walking and then enjoying dinner out on Tuesdays. It's a great way to be active, but I need to stop having a mug of beer after the walk, as that's what kills my calorie count each Tuesday. Diet Coke is the goal for tonight, though I have enough calorie points to have a glass of beer, too. If I stick with the salad.
Slowly but surely I'm getting back into a positive routine. Tomorrow I start with strength training again, and Thursday I'm trying to get to the gym for a cardio routine. My overall goal for the week, however, is to make sure I get up earlier. No more sleeping until the last instant-- it's not as healthy a choice and always puts me behind in the mornings.
Daily calorie goal: 1400
Actual calorie intake (but this was with exercise and includes the beer): 1545
Slowly but surely I'm getting back into a positive routine. Tomorrow I start with strength training again, and Thursday I'm trying to get to the gym for a cardio routine. My overall goal for the week, however, is to make sure I get up earlier. No more sleeping until the last instant-- it's not as healthy a choice and always puts me behind in the mornings.
Daily calorie goal: 1400
Actual calorie intake (but this was with exercise and includes the beer): 1545
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