I'm posting early today as I'm planning on hosting a ladies night tonight and am pretty sure it means that I will not get to post at that point. I'm serving wine, cheese, crackers, a Greek salad, chicken bites, popcorn, biscuits (homemade), and a couple of other things. None of which add up to be super healthy, but I'm really looking forward to it. I'm not tracking what I'm eating tonight, so no daily calorie goal or actual result for today!
My focus is going to be on paying attention to when I'm full and not eating above that. This is an experiment. Tomorrow it's right back on the wagon in tracking everything that goes into my mouth. I'm having friends over for Harry Potter marathon, but I'm going to try making separate meals for myself other than the snacks I'm making for the kids. I have a game plan, and I'm going to stick to it. And no alcohol for me tomorrow.
Today I went to the gym during lunch so I would have time to prep for tonight. I'm really proud of myself, though walking up the stairs back to my office was more challenging (too many split and gladiator squats, ouch!). I consider today another win.
I haven't been this positive about diet and exercise for a long time, and I'm just going to go with it. I know things will not get easier, so I'm enjoying it as much as I can.
My focus is going to be on paying attention to when I'm full and not eating above that. This is an experiment. Tomorrow it's right back on the wagon in tracking everything that goes into my mouth. I'm having friends over for Harry Potter marathon, but I'm going to try making separate meals for myself other than the snacks I'm making for the kids. I have a game plan, and I'm going to stick to it. And no alcohol for me tomorrow.
Today I went to the gym during lunch so I would have time to prep for tonight. I'm really proud of myself, though walking up the stairs back to my office was more challenging (too many split and gladiator squats, ouch!). I consider today another win.
I haven't been this positive about diet and exercise for a long time, and I'm just going to go with it. I know things will not get easier, so I'm enjoying it as much as I can.
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