Today I worked out! I ate like crap while watching football afterwards, but I'm proud of the fact that I only had one small glass of wine and kept track of almost everything I ate. And I kept it within reason. It's the small steps and consciously making better choices. So I'm going to consider today as a win, even if I ate 2249 calories. I had a wonderful time watching a football game, worked out, and had a delicious glass of wine.
Daily calorie goal: 1400
Actual calorie intake: 2249 (or thereabouts, may be around 2349)
I'll post my exercise plan tomorrow. For now, off to bed.
Daily calorie goal: 1400
Actual calorie intake: 2249 (or thereabouts, may be around 2349)
I'll post my exercise plan tomorrow. For now, off to bed.
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