Looking back on my day, I realized that I ate more than half my calories after 4pm (but before 7pm, which is better than nothing). That needs to change. I read somewhere that I should be eating more of my calories earlier in the day so I can burn them off. So tomorrow I'm going to attempt to start with a few more calories in the morning.
My weigh in resulted in the loss of less than half a pound. At least I didn't move in the wrong direction. That means I have 78.6 pounds left to go. I need to step it up. Starting next week I need to start cardio once a week instead of just three days of weight training, which would mean four days in the gym, which can only be good.
I also need to drink more water. I only had five glasses of water today, the goal is eight.
Daily calorie goal: 1400
Actual calorie intake: 1444
My weigh in resulted in the loss of less than half a pound. At least I didn't move in the wrong direction. That means I have 78.6 pounds left to go. I need to step it up. Starting next week I need to start cardio once a week instead of just three days of weight training, which would mean four days in the gym, which can only be good.
I also need to drink more water. I only had five glasses of water today, the goal is eight.
Daily calorie goal: 1400
Actual calorie intake: 1444
No comments:
Post a Comment